A few days ago while on a job interview my I looked down & noticed my thumb shaking. In the past this would have spiraled me into more anxiety. But this time I had a relaxation tool- japa meditation (silent repetition of a mantra). Quietly to myself I repeated my mantra and I watched in … Continue reading 4 Beautiful Reasons To Fall in Love With Chanting
Tag: mantra yoga
Mantra Practice- the Antidote for Ruminating
Mantra is often translated as 'that which liberates, or frees the mind.' Another interesting interpretation is 'that which protects the mind.' This fits with the new spirituality that says we don't have to escape thoughts, that it's ok to have thoughts...it's human to think. To protect the mind means we gently and lovingly feed it … Continue reading Mantra Practice- the Antidote for Ruminating