5 (More) Ways to Bring Pleasure into Meditation

In a recent post I shared 3 ways to make meditation more pleasurable- letting the imagination be part of it, focusing on the heart instead of the head, and ending it with physical touch such as self-massage. These send signals of pleasure and safety to the body and let our meditation be not a form … Continue reading 5 (More) Ways to Bring Pleasure into Meditation

How to Dissolve Fear- Great Divide or Great Awakening?

This message came through this morning from a loving place so I want to share it. The predominant paradigm in the world seems to be that of divide and polarization these days. But in reality there is no 'external world' because reality isn’t fixed.  It's infinite creative potential. It’s in a state of constant flux … Continue reading How to Dissolve Fear- Great Divide or Great Awakening?

What ‘Manifest’ Really Means

This year I started aligning my life and decisions with the moon. I honestly kind of romanticized it, and thought it would be a way to ‘manifest.’ But ‘manifest’ turned out to mean something way different and deeper than what I thought. The moon forces you to work with 2 energy currents- waxing and waning, … Continue reading What ‘Manifest’ Really Means