Asheville...driving in the car windows rolled down, breeze blowing, radio off. Mountain air. Energy. Pulsating. Blue sky. Clear mind. No-thought. No time. Boundless. Centered. Just the moment. Chanting. This was one of my earliest experiences of bhakti yoga- each month I'd immerse myself in 3 days of group chanting to my teacher’s guitar sing along … Continue reading Chanting & Altered States
Tag: meditation
My First Santsang (aka Sedona Meltdown)
When I was a teenager I survived an intense 3 day LSD trip which was more like an insomniac blur...it involved a spontaneous 14 hour drive to the east coast, parading nude in the streets, quitting my lifeguard job, and sadly at the end of it thinking I was a video game character. Such are … Continue reading My First Santsang (aka Sedona Meltdown)
18 Ways to do Japa Meditation
I used to be very hard on myself with meditation. I put myself through a 10 day silent vipassana retreat, would set my timer for 2 hours a day and suppress my imagination entirely to just sit there hyper-focused on the breath and bodily sensations. I considered meditations that included visuals & sounds to be … Continue reading 18 Ways to do Japa Meditation
Can You OD on Kirtan?
This morning I received a message on social media from a man warning me that several of his friends had 'OD-d' on kirtan & that I needed to be careful and stay balanced. Although it caught me off guard (I'm pretty confident I'm grounded with this devotional stuff) the urgent tone of his message got … Continue reading Can You OD on Kirtan?